The primary focus of Sam’s training is assessing and addressing his clients’ strengths and weaknesses in order to find ways to challenge them to get stronger each and every day.  Their goals are his goals, plain and simple!  Sam creates a demanding and engaging training environment and concentrates on areas pertaining to the specific requirements of an athlete and how they relates to sport and life.  This includes balance, foundational strength, functional and dynamic movements, core activation, s.a.q (speed agility quickness), power, flexibility, and body maintenance.